8/7/2023 0 Comments Single arm cable lat pulloverWant to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. The starting position is a sticking point for those who use the dumbbell lat pullover in their workout. Do a cable pullover back exerciseĬlick through to watch this video on Watch on While there are pullover variations that feature barbells, cable machines, and resistance bands, we’re sticking to the classic version for now. But as long as the back maintains a slight arch, a little English at the beginning of the lift is beneficial and necessary. Too much body English ruins the bent-over row. To use it to stimulate the lats, 'drag' the dumbbell from in front of the shoulder to mid-torso. Keep arm straight, pull handle to thigh area. The one-arm row is often misused as an upper back exercise. The goal is to try to minimize activity of the triceps. IMPORTANT: The elbows can be slightly bent, but they must stay locked into position during the pullover. With arms straight, slowly pull the cable to the thigh area, then return to the starting position. Grab a cable attachment handle and extend your arms straight back. Try to position the ball on your upper back. For example, when you open a fridge or a car door, you are primarily using your lat muscles.įirst, ensure the cable pulley unit is about a foot higher than the location your head will be during the exercise. Dumbbell Pullover On Floor Pullover Alternatives For Back 9. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. Reverse Grip Rotational Dumbbell Press 4. The largest muscle in the back is scientifically known as the latissimus dorsi. From there, bring your upper arms to the sides of your head and the dumbbell behind your head, stretching your lats and chest. This exercise also works just about all the muscles of the upper body to some degree. The cable pullover is a great way to work the upper back muscles.
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